Browser doesn't support javascript
A Calm Brain

A Calm Brain

2012 . Health & Fitness, Healthy Living, Science, Life Sciences, Self-help . Gayatri Devi

-

total

image3.6/5

206 total

Rate
Done
Save
Nope
A Calm Brain

About the book

image3.6/5.0

A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system. Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology, and too many choices—how can we possibly keep up? Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress and a learned inability to relax. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people—suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation— trying to work through life’s difficulties. With practical advice she shows just how to promote a higher “vagal tone,” and delivers the best news yet: you don’t need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain’s relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain’s built-in relaxation system. This revolutionary science can transform your work life and your home life.

Year:

2012

Language:

English

Publisher:

Penguin

Pages:

288

ISBN:

1101585544 (ISBN13: 9781101585542)

Similar books you haven’t read

Breath
Why We Sleep
Immune
Sapiens
The Little Book of Lykke
If Our Bodies Could Talk

No reviews for this book yet

Download our free app
and get personalized
recommendations

🍿Movies

📚Books

📺TV shows

🎙Podcasts

Oh hey there 👋

To take that action, you gotta
download Friendspire or
log in to your account