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Atomic Habits

Atomic Habits

2018 . Self-help, Self-management, Personal Growth, Psychology, Cognitive Psychology & Cognition . James Clear

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Atomic Habits

About the book

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THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life. ________________________________ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Year:

2018

Language:

English

Publisher:

Random House

Pages:

320

ISBN:

1473537800 (ISBN13: 9781473537804)

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Reviews

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Pratyusha Kondakkagari

2 months ago

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Brilliant book that gives practical, implementable tips to building habits

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Chantal Gilmour

2 months ago

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I love this one so much I have listened to it twice.

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Thomas Vogelsang

5 months ago

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Great book with some which gives you a good foundation on how to change habits with success

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Amazon Best Sellers image

9 months ago

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"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." -Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

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Kaben Clauson

6 months ago

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The most important book for a happy life.

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Nurfadillah Umar

1 month ago

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very good

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