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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

2018 . Self Help, Nonfiction, Psychology . James Clear

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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About the book

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No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: *  make time for new habits (even when life gets crazy); *  overcome a lack of motivation and willpower; *  design your environment to make success easier; *  get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Year:

2018

Language:

English

ISBN:

1473537800 (ISBN13: 9781473537804)

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Reviews

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Morten Schroeder image

1 year ago

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It's not rocket science but that's also the beauty of this book! Simple tips and tricks for helping you develop better habits and stick with them! I really liked the idea of habit stacking: stack a habit after another thing you always do by habit! Overall enjoyed it but didn't change my life! I could see it being a book that you could read again and get additional learnings out of it!

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Amazon Best Sellers image

10 months ago

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"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less."

TB

TANAY BHOMIA

1 year ago

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This is a book which you should read at any cost if you want tk develop habits or want to understand how the brain works and reacts on different things

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Annie Spencer image

1 year ago

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Loved this! For sure things you intuitively know, but great to be distilled and reinforced into one book. Things that resonated strongly: + Small habits compound over time that allow you to reach goals + Just showing up to do a habit, even if you don’t do as much as you’d like, is better than nothing and reinforces it in ‘system II’ thinking (habitual that you don’t need to think through) + One time actions that can significantly reinforce a habit - such as deleting time wasting apps (productivity), set up auto-pay (finances), get a dog (happiness) + Habit chaining can help build a habit (I.e., after you do X easy habit, do Y new habit) + Fall in love with boredom - reaching a goal will inevitably be boring Let’s 👏 go 👏 February 👏

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Christian Alexander

1 year ago

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Maybe I would be more sold on the book if I was actually trying to change my habits at the time of reading.. not a bad read - maybe I just wasn’t motivated 😅

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silviu silvoio

3 weeks ago

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Loved it. I agree with 90% of what the author was trying to convey, I recommend it as long as you are resonating with what the book is trying to communicate.

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Ali Amini

1 month ago

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تاثیرش تو زندگی آدم واقعا انکارناپذیره خیلی کتاب بینظیریه

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Melissa G

4 months ago

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Honestly, I’m more of a fiction lover so it was kinda hard for me to read this through. But, I do find all the advice really helpful from the book, I really began to notice that the little things really matter when it comes to making strong habits. I would say it was a pretty good read, it did open my eyes up to the things I could change in my life for the better. I would also suggest book marking useful advice in the book if you have the physical copy, it made it easier for me to find the advice I found most helpful for me.

SG

Sad Gholami

5 months ago

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The best book you can read to develop your daily habits!

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vamsi KRISHNA

8 months ago

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A book which changed many things in my life. Just by changing the small habits we can achieve extraordinary changes in life. A book to checkout for any type or age.

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Emma M

8 months ago

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I been a James Clear fan since his blog from the very beginning. However, majority of the info in this book was recycled. Ehh. That’s okay.

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Sridhar Turaga

9 months ago

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Great practical guide for developing sustainable habits

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Charles Burns

9 months ago

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Really practical advice. See my full bio: https://www.linkedin.com/pulse/book-review-atomic-habits-james-clear-charles-burns

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Laura Giles

1 year ago

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Loved this book! Very helpful as it makes clear that it’s being consistent with small change.

PK

Parmeet Kaur

1 year ago

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I didn't know how to read this book from this app🙄🙄

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erica gallagher

1 year ago

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Makes it so easy to understand how amd why we develop and sustain habits (both good and bad) and simple yet effective strategies to make tiny (atomic) changes that can have a hige impact.

MN

Mohamed Nasser

1 year ago

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This is definitely the best book for building habits and stopping bad habits

MO

Md Ovi

1 year ago

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It's a best book about habit.Every one should read this if you want to make good habit.

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Varsha Varsha

3 weeks ago

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Best self help book😇👍

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Elias

8 months ago

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man this book is huuuge...

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Háŕśhiĺ Söŕaťhiÿa

1 year ago

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This book is for application not for only reading

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Fatima Seemab

1 year ago

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Amazing in a nutshell

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Tyler Stoops

1 year ago

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Really intelligent book I read with my brother.

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Amol Bagade

1 year ago

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Nice book.. to change and improve our habit

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Don Mace

1 year ago

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One of the best books for self improvement.

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Luise Rasmussen

1 year ago

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Mindblowing 🤯

RR

Rz Roz

4 months ago

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Worth the hype

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Zara Nja

9 months ago

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Huh

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Shreyansh Jain

10 months ago

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It's a nice book

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irfan bashir

10 months ago

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Good book

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