Browser doesn't support javascript
Be Ready on Race Day

Be Ready on Race Day

2018 . Denny Krahe

-

total

image4.1/5

58 total

Rate
Done
Save
Nope
Be Ready on Race Day
😎 Sign up for free and track all your movies, TV shows and books in one place Download our app and track
everything in one place

About the book

image4.1/5.0

SICK AND TIRED OF ONE-SIZE-FITS-ALL TRAINING PLANS? You're not a one-size-fits-all runner, so why would you choose to use a one-size-fits-all training plan to help you prepare for your next race? Point blank, a one-size-fits-all plan is really one-size-fits-none. BE READY ON RACE DAY teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to: - accurately assess your current level of fitness - set the right goals for your race - intelligently build your mileage throughout the training cycle - include the right mix workouts to improve speed and endurance - reduce your risk of becoming injured while training - adapt your training plan when life trips you up - and much more - Finally, you can discover how to stay on track with your training and peak on race day. If you've had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for? Everything you need to know to BE READY ON RACE DAY is in this book. Simply follow the steps to create your plan, and you will be ready to go for your race.

Year:

2018

Language:

English

Publisher:

Let's Tell Your Story Publishing

Pages:

146

ISBN:

1910600199 (ISBN13: 9781910600191)

No reviews for this book yet

To see the full list
download our app

friendspire logoDownload Nowpayment-wall