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How Not to Die

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2015 | Michael Greger,Gene Stone

Rated by 2 people

New York Times Bestseller “This book may help those who are susceptible to illnesses that can be prevented.” —His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

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The Golden Compass

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1996 | Philip Pullman

Rated by 11 people

The questions, discussion topics, and author information that follow are intended to enhance your group's reading of The Golden Compass . We hope that this guide will help you to navigate - alongside the story's young protagonist, Lyra Belacqua - Philip Pullman's richly imagined universe, populated by armored bears, gyptians, witches, and human beings, whose dæmons are never far from their side. Dæmons are one of the most striking, charming, and powerful images in The Golden Compass . These spirit-creatures, which seem like physical representations of the human soul, can change form to reflect the myriad of emotional states their humans go through as children. But in adulthood, each dæmon settles into the animal form that best reflects the inner nature of its human counterpart. It is in this unusual and imaginative creation that Pullman turns his sharpest mirror back onto his readers, helping us to imagine our own souls as precious, living extensions of ourselves that we can love, challenge, or even betray. The Golden Compass is a complex story that turns on a simple word: 'Dust.' This Dust does not gather in the unswept corners of Jordan College, Lyra's Oxford home. Rather, this Dust seems to reveal - or perhaps contain - the thing that makes each human being a unique creature. The concept of Dust provokes fear in some; others realize that mastery over Dust could be the source of great power. Although she does not quite realize it, Lyra - along with her dæmon Pantalaimon - finds her life inextricably entangled with the exploration of Dust. And as her understanding of Dust and her mastery over a mysterious tool called the alethiometer increases, the dangerous journey that she seems destined to make takes some astounding twists and turns.

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