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Celebs favourite books

Celebs favourite books

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About the list

A little more into my life I run a Twitter account @get_reading_ to encourage people to read to help calmness, mental health etc I have spoke to random celebs from A-Listers, comedians, Athletes and all sorts so thought I would make a list of some of there favourite books

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Anatomy Trains

2001 | Thomas W. Myers (LMT.)

An accessible and comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic overview of myofascial therapy. Many different therapists now use myofascial techniques to influence postural change and pain relief. This book demonstrates exactly how the muscles connect within the connect tissue to affect posture, compensatory strain, and pain patterns. The aim is to present scientifically sound and often complicated material in a way which can be easily learned, understood, and applied by those who do not necessarily have a scientific background. ANATOMY TRAINS is written and presented in a style that allows this new information on the myofascial system to be easily absorbed by a wide range of readers: from the student, athlete, or client to the most experienced therapist.Includes full-colour illustrations of 11 myofascial meridians and the rules for discovering other meridiansUses numerous two-colour charts and drawings to detail the muscular and fascial structures involved in the meridiansPresents information on assessment of structural and movement patterns and gives related applications to manual therapy and movement educationProvides a selection of techniques from the library of structural integrationIncludes an introduction to the fascial system as a whole, with new points-of-view and new research findings on the fascial system's responsesOffers a fun approach to learning essential structural anatomy, comparing the connective tissue system to a railway network

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The Athletic Mindset

2012 | Randy Friedman,Linda Webb

The Athletic Mindset: Three Tools For Success, published and distributed by Six Points Publishing, LLC. Endorsed by Patriot National Insurance Group's founder and CEO, Steve Mariano, The Athletic Mindset: Three Tools for Success, is a crucial tool for corporations to motivate and teach staff about how to think like an athlete, with a positive outlook, to attain great success. The motivational hardback centers on the thought process needed to be successful in business, school, sports, and life. Friedman and Webb have put a spin on the motivational book to incorporate century's old mental strategies used by top athletes into the process of thinking positive to achieve one's goals. Throughout the book, the authors continually encourage the attitude of keep on swinging, an idea born from the fact that baseball batters with the highest batting averages strike out more times than they get on base. This athletic philosophy can be applied in all aspects of life which is what Friedman and Webb teach readers in The Athletic Mindset: Three Tools For Success. The book can be used to teach managers and executives how to be more effective communicators and leaders while empowering employees and improving corporate moral. With the 2012 Summer Olympics right around the corner, The Athletic Mindset is sure to ignite a flame in us all that says, Go for the gold. Keywords: Athletic, Mindset, Corporate, Business, Tools, Schools, Beliefs, Awareness, Gratitude

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