Browser doesn't support javascript
Simmer smith

Simmer smith

0/1 rated

About the list

This movie list was created on 6 March 2021 by Summer Smith 639192616111.

Ever wonder what makes reading so special? Maybe it's the smell of an old paperback or the weight of its pages. Whatever it is, reading has the ability to take us somewhere else entirely. Whether it's through historical novels or fantasy, there's nothing better than getting lost in a book. Of course, you can always watch the film adaptation, but it never quite does the b
... Read more

image`
saved
rate

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

image 8.5

2018 | James Clear

Rated by 745 people

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: *  make time for new habits (even when life gets crazy); *  overcome a lack of motivation and willpower; *  design your environment to make success easier; *  get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

saved
rate
crosss

Download our app and

discover great

  • movie
  • TV show
  • book
  • podcast
  • food & drink
  • movie
  • TV show
  • book
  • podcast
  • food & drink
  • movie
  • TV show
  • book
  • podcast
  • food & drink
  • movie
  • TV show
  • book
  • podcast
  • food & drink
  • movie
  • TV show
  • book
  • podcast
  • food & drink

recommendations

r