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You can mumble it quietly while staring at yourself in the mirror, or shout it from the rooftop of your building, but the key to a successful healthy diet isn't avoiding calories like the plague. As much as you'd want to turn a blind eye and deaf ear to all those random pangs of cravings that strike when you least expect them, iron-clad self-control is hard to come by. So, as someone who has successfully ventured on a new eating challenge every week, and failed spectacularly not more than three ... Read more